Vitamin B-Complex
Vitamin B-Complex is a group of vitamins that include thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. The benefits of Vitamin B-Complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The B-Vitamins are important for proper nervous system and immune system functions. Another very important part of the B-Complex group is folate, also known as folic acid. Healthy men and women need at least 400 mg per day.
Adequate amounts of the Vitamin B-Complex are needed on a daily basis to insure the proper function of many systems of the human body. One important component of the B-Complex group is niacin, found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry itchy skin) muscle soreness, exhaustion, insomnia, indigestion, and sores of the mouth.
Vitamin B-Complex is used by the body to convert carbohydrates into glucose, which is then converted into energy, commonly referred to as “metabolism”. The symptoms of Vitamin B-Complex deficiency are similar to symptoms of low blood sugar levels. These symptoms range from irritability to sluggish metabolism and problems controlling weight.
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